Tomorrow is #BellLetsTalk Day, and I have to say, I'm someone who has super mixed feelings about it. I, of course, love how it gives people a voice, and can make people feel safe to share their experiences, even if only for a day. I love scrolling through the hashtags and watching people be so brave, and the support, love, and encouragement they receive. I love how the day helps make people feel just a little bit less alone, and I think it's amazing that one day can unite our entire nation. I love the interviews, the podcasts, and just the *realness* of it all. But, I hesitate a little when it comes to this day, mostly because I don't know if it's a publicity thing for Bell (if it is... it's a damn good one), and I often fear, as with the new movie Split (don't even get me started...) that some people, companies, and organizations will use this day to romanticize mental illness. Because, living with a mental illness isn't fun. The reason people have started talking about their experience with mental illness is because there are some serious flaws in the Canadian mental healthcare system, and we need all the support we can get. But, all reservations aside, I still think it's amazing that a day like this exists. Especially through social media, with a hashtag that can reach people around the world, even if this movement is based in Canada.
All of you know by now that I've dealt with my fair share of confusion, self-discovery, and struggle. I have learned so much lately, and I'm finally in a good place. But last #BellLetsTalk day, I was just beginning to come to terms with everything that was going on in my head, and I really wasn't ready to share my story. I wanted to be an advocate, but I hesitated. Because once you put your story out there... there's really no taking it back. Sharing my story is one of the best things I've ever done for my mental health. But, it was also one of the bravest.
So, this #BellLetsTalk Day, I just want to remind everyone to be kind. If you have overcome your own mental health challenges, think of how you felt when you first started sharing your story. Recognize that people might let themselves be just a little more vulnerable tomorrow. Be supportive. Be a friend. Be an ally.
If you are struggling with your mental health, or you feel like everyone else is participating in this day, don't feel pressured to share anything. If you don't want to get personal, or you just aren't ready to, that's totally okay. Use the day to educate yourself about something new. That's still a day well-spent. At the end of the day, let's be there for each other. Let's support each other, and let's keep talking... tomorrow, and always.
