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I Quit. I Said No. And I'm Okay.

These past few days have been.... challenging, to say the least. I'm someone who is pretty much always overcommitted, and I guess all of...

Hey y'all, I want to talk to you about BFRBs. I've heard a lot of people open up about their challenges with BFRBs this week, and after a...

As a student, my job is to learn. But, lately, most of my learning has been outside of the classroom. Whether it's learning how to be a...

I can't stop smiling. And I am going to celebrate this, and be grateful every day. Because I worked so hard to get to where I am. It took...

Today, post- #BellLetsTalk day, I was sitting in my favourite coffee shop, doing some readings. I overheard someone talking about how...

Tomorrow is #BellLetsTalk Day, and I have to say, I'm someone who has super mixed feelings about it. I, of course, love how it gives...

I'm a huge fan of #selfcaresunday. Self-care is something that I try to prioritize in my life, even though this can be hard when things...

Hey loves! Recently, I've been happier than I can remember myself being for a really long time. Honestly, it feels so good because I...

For a long time, I’ve been self-conscious about not doing things “on time”. Those who know me know that I am a very punctual person. Tell...

The other day, my friend Mary and I were talking about an upcoming mental health panel that we are planning. While we were thinking of...